Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It occurs when the ovaries produce higher-than-normal levels of androgens (male hormones). This hormonal imbalance can disrupt ovulation, leading to irregular or missed menstrual periods. Women with PCOS may also develop small fluid-filled sacs (cysts) on their ovaries. Common symptoms include acne, excessive facial or body hair growth, weight gain, and thinning hair on the scalp. PCOS is often associated with insulin resistance, which can increase the risk of type 2 diabetes. The exact cause of PCOS is unknown, but genetics and lifestyle factors play a role. Early diagnosis and treatment can help manage symptoms and reduce long-term health risks. Healthy eating, regular exercise, and prescribed medications can improve hormonal balance and overall well-being.
Frequently asked questions
Frequently asked questions
Yoga for fitness is the practice of yoga to improve strength, flexibility, balance, endurance, posture, and overall physical and mental well-being.
Yoga improves flexibility, builds muscle strength, enhances balance, increases endurance, improves posture, and supports mental focus and relaxation.
Flexibility improves joint mobility, reduces the risk of injuries, enhances posture, and allows the body to move more efficiently.
Practicing yoga for 45–60 minutes, 4–6 days per week, can help improve overall fitness.
Yoga provides many benefits for strength, flexibility, balance, and mental well-being. Depending on individual goals, some people may also include activities such as walking, cycling, or resistance training to further improve cardiovascular fitness or athletic performance.
